A Balanced Life

As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in…

Do we really need comfy beds?

Do we really need comfy beds, black out curtains and soft pillows and duvets to help…

The Truth About Hypnosis

As I sat upright in the darkness, the clock ticking in the background, I could hear…

4 Reasons You Should be Drinking Collagen Tea

4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed…

5 Tips to Younger, Brighter Looking Skin

Isn’t it our ultimate dream to age like a fine wine? Over time, as we get…

Ways You’re Letting Your Fear of Rejection Stop You and What to Do About It

Do you find yourself avoiding rejection? Do you have a rejection list of the people you…

Living Life Unfiltered In The Social Media Age

Living life unfiltered is a way of living that can be summed up by being authentic…

The Psychological Benefits of Being Kind

Kindness has been proven to be good for your mental health. What we know about the…

Stress – awareness, signs, and self-care

What is stress? “If you do not make time for your wellness, you will be forced to…

Fantastic fibre

by Dr Deborah Lee, Dr Fox Online Pharmacy                …