Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing.…
Category: Mindfulness
It’s Not Them, It’s You: Unlock Your Potential
We’ve all been there. That situation where we just can’t seem to catch a break. We…
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in…
7 ways to overcome sexual performance anxiety
What is performance anxiety? We all get nervous from time to time; Nervousness is a natural…
5 Ways To Escape The People-Pleasing Mindset
Being a people-pleaser has its advantages, but it also has its disadvantages. It can be beneficial…
5 Tips to Younger, Brighter Looking Skin
Isn’t it our ultimate dream to age like a fine wine? Over time, as we get…
Ways You’re Letting Your Fear of Rejection Stop You and What to Do About It
Do you find yourself avoiding rejection? Do you have a rejection list of the people you…
The Power of Creativity in Self-Awareness and Personal Change
Creativity can be found in many different forms, such as art, music, dance, design, writing, engineering…
The Psychological Benefits of Being Kind
Kindness has been proven to be good for your mental health. What we know about the…