We’ve all been there. That situation where we just can’t seem to catch a break. We…
Category: Motivation
5 Ways To Escape The People-Pleasing Mindset
Being a people-pleaser has its advantages, but it also has its disadvantages. It can be beneficial…
Company Culture–What’s The Point?
We didn’t really have a formal ‘culture’ for the first…many years of our existence. I had…
Ways You’re Letting Your Fear of Rejection Stop You and What to Do About It
Do you find yourself avoiding rejection? Do you have a rejection list of the people you…
The Psychological Benefits of Being Kind
Kindness has been proven to be good for your mental health. What we know about the…
Stress – awareness, signs, and self-care
What is stress? “If you do not make time for your wellness, you will be forced to…
Building a Healthy Body Image One Step at a Time
One of the biggest problems in today’s society is body positivity. The media and social media…