By Natalie Lamb, Nutritional Therapist at Lepicol (www.lepicol.com) You’re not getting enough sleep Getting a…
Author: Olivia
6 ways to say bye-bye to bloating
By Kym Lang, nutritionist for Enterosgel (www.enteromed.co.uk) We all know what it’s like to feel bloated…
The Ugly Truth about Crash Dieting
Crash dieting is widely considered unhealthy, ineffective and simply outdated, however people still opt for these…
7 ways to avoid winter weight gain
By Melissa Weldon, Head of Training at Sweat-It London (www.sweat-it.com) Don’t have a “Cheat-Day”,…
6 Rejuvenating Ways to Spend your Lunch Break
Although the majority of us are entitled to a lunch break, actually taking one can be…
5 Ways HIIT Can Help Your Heart
HIIT is a form of exercise which in recent years has soared in popularity. Viewed as…
From Dry Skin to UV Damage; the Skin Problems You’re Likely to Encounter this Winter
As the temperatures drop and we crank up the heating, it is time to start taking…
7 Simple Steps To Reduce Stress
Stress is a wide spread and constantly growing problem. From ever increasing demands at work and…
The IBS sufferers guide to minimising flare ups
IBS flare ups – which can include bloating, bouts of stomach cramps, diarrhoea and constipation –…
Every Day Triggers That Could Be Making Your Eczema Worse
It is estimated that around 2% of the UK adult population live with eczema, an unpleasant…