Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though…
Category: Health
2 THINGS YOU CAN DO TO GET GREAT HAIR
Most of us are making the condition of our hair worse every time we wash and…
Easy, natural relief from cold sores
I’ve been very lucky in that I have never had a cold sore, however I know…
Clarity and focus following the failed New Year’s resolution
As the new year began so many of us came up with New Year’s resolutions…
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing.…
Tips to help increase sex drive
It’s common for your sex drive to fluctuate throughout your lifetime with many factors such as…
Why You Should Go Teetotal This Festive Season
I woke with a warm wet stickiness to my face. As I opened my eyes all…
Why I am not a traditional psychologist
People seem to have an impression of psychologists. Usually plain white walls, maybe their degrees hanging…
My Friend is Depressed! How can I Help?
“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was really…
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in…