3 Simple Steps to De-Stress

Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though…

Phubbing – A Sign of the Times

What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more aware…

Relax! Breathe Through Your Eyes

Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing.…

My Friend is Depressed! How can I Help?

“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was really…

Stress-Busting Christmas

Stress-Busting Christmas The build-up to Christmas and its aftermath is one of the most stressful times…