Tag: meditation

Featured article Health Insight Lifestyle Mindfulness Motivation Uncategorized Well-Being

Stress – awareness, signs, and self-care

Karen Eccles

What is stress? “If you do not make time for your wellness, you will be forced to…

Ask The Experts Featured article Health

Why sleep matters and what happens if you don’t get enough sleep

Tracy Devine

Many people are unaware of how essential it is to get a good night’s sleep on…

Ask The Experts Featured article Health

Why you should be watching relaxing music videos today

Tracy Devine

It has recently been discovered that music has a huge impact on our brain, and relaxing music…

Health

Picking Up The Good Vibrations: How To Raise Your Frequency

Community Manager

The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his…

Insight

Why use Energy Healing for a happy life?

Community Manager

Thoughts and emotions are energy. We are emotional beings. But we are not designed to be…