If you take one supplement during your pregnancy…make it this one

Folic acid comes up a lot in my patient consultations; people are often unsure if they…

The Simple Step to Building Unshakable Confidence in Yourself

Any Change Can Rock Your Confidence Whenever you are faced with making a potential change in…

Why your lips may get drier when you use lip balm

As the weather gets colder, you may find that your lips are feeling a little tight…

7 ways to overcome sexual performance anxiety

What is performance anxiety?  We all get nervous from time to time; Nervousness is a natural…

Do we really need comfy beds?

Do we really need comfy beds, black out curtains and soft pillows and duvets to help…

Dipti Solanki is new columnist at The UK Newspaper

As one of the UK’s leading Grief and Wellbeing specialists, Dipti Solanki helps people with grief,…

Phyllis Woodfine joins the team at The UK Newspaper

After originally training as a building surveyor Phyllis trained in Complementary Health in the early 1990’s…

What is Long Covid?

courtesy image:The long Covid Clinic at The London Psychiatry Centre

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The Truth About Hypnosis

As I sat upright in the darkness, the clock ticking in the background, I could hear…

Toby Payne is new columnist at The UK Newspaper

Toby Payne designs complex tech systems for a living and uses his 20+ years of tech…