These are challenging times. Many of us won’t see our families for a few weeks, we…
Author: Clarissa Kristjansson
5 REASONS WHY YOU’RE FINDING IT HARD TO SLEEP
,Are you tired of waking up more tired than when you went to bed? Does it…
Finding Yourself in Isolation
Isolation is a common phenomenon for women in the perimenopause to post menopause transition. Whether the…
Over 50 and Living Your Best Life
For too long older women have felt like they didn’t quite measure up to society’s expectation…
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause…