3 Simple Steps to De-Stress

Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though…

The Secret to Living Life in Receiving Mode

The receiving mindset is the state of mind where you’re ready to receive what is given…

The Ultimate Mind Body Workout – in just 20 minutes!

Achieving a full one-hour workout is not always possible, and at times life gets in the…

Intention Setting – Live the life you love

Intention setting is the practice of stating what you would like to achieve, and what you…

Sunshine Surge: Brits Can Get Vitamin D Boost This Week By Placing Mushrooms In Sunlight, Says Expert

And why shopping UK & Irish produce can not only be good for the environment, but…

Are You An Education Game Changer?

  The UK Newspaper will be publishing a series of articles exploring trends & developments in…

Coronavirus: Will I Get Paid If I Self-Isolate?

THE number of coronavirus cases is continuing to rise – sending ripple effects across the globe…

UK Temperatures Soar: How To Get A Good Night’s Sleep On The Hottest Day Of The Year

  As we approach the hottest July night for years, many people will be worrying about…

Laughter Wellness

Sharing a few paragraphs from a chapter Laughter Wellness, written by Ros Ben-Moshe is one of…

An Air of Silence: How to quieten the noise in your life

According to the World Health Organisation, noise pollution is the second biggest environmental threat to our…