What is stress? “If you do not make time for your wellness, you will be forced to…
Category: Mindfulness
Building a Healthy Body Image One Step at a Time
One of the biggest problems in today’s society is body positivity. The media and social media…
The Secret to Living Life in Receiving Mode
The receiving mindset is the state of mind where you’re ready to receive what is given…
The Ultimate Mind Body Workout – in just 20 minutes!
Achieving a full one-hour workout is not always possible, and at times life gets in the…
Three Benefits of Identifying our Values
If you don’t know where we’re going, how can we know when we’ve arrived? It starts…
18 Coaches Give Their Ultimate Mindset Tips To Start 2022 With a Bang!
One of the biggest challenges in life is to find your purpose and live it. It…
Achieving Your Goals Is Determined By Mindset
We have become so accustomed to fear the world we live in. It’s almost as if…
Intention Setting – Live the life you love
Intention setting is the practice of stating what you would like to achieve, and what you…
Game Changers: The Absence Scheme Putting Staff Well-being First
I have had the privilege of having a career where I have been encouraged by various…
Are You An Education Game Changer?
The UK Newspaper will be publishing a series of articles exploring trends & developments in…